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The Sirtfood Diet Plan Review

sirtfood diet-sirtfood diet planThe Sirtfood Diet Plan has become a popular way to lose weight and get healthier. It focuses on eating certain types of food that activate the ‘skinny gene’ in your cells and cutting back on the amount of calories you normally consume.

The diet can help you slim down, improve energy levels, and better manage conditions like diabetes, high blood pressure, and cholesterol. In this article, we’ll look at the basics of the diet, the benefits and drawbacks, and tips on how to get started.

What Is Sirtfood Diet Plan

The Sirtfood Diet is a diet that focuses on foods that activate a class of proteins called sirtuins. The diet is promoted to help with fast weight loss and overall health. It involves two phases, the “Acceleration” phase, and the “Maintenance” phase. During the “Acceleration” phase, dieters are encouraged to focus on eating sirtfoods and drinking special “elixirs” or smoothies made with ingredients like dark chocolate and green tea.

During the “Maintenance” phase, dieters can slowly add other healthier eating habits into their routine. Foods that are recommended on the Sirtfood Diet include dark chocolate, coffee, dark leafy greens, walnuts, blueberries, apples, citrus fruits, and capers.

History Of Sirtfood Diet Plan

The Sirtfood Diet was developed in 2017 by leading nutritionists Aidan Goggins and Glen Matten. It is based on the principles of nutritional science which are based on a group of naturally-occurring proteins called sirtuins. Sirtuins play a vital role in the body’s aging process and aid in controlling the metabolism, inflammation, and energy levels of cells.

The diet focuses on foods that are rich in “sirtfoods,” which are foods that have been scientifically proven to activate the body’s sirtuins and promote health and longevity. These sirtfoods include dark chocolate, green tea, blueberries, red wine, kale, and olive oil.

The diet is based on the concept of calorie restriction, with the plan being that a dieter’s total calorie intake is restricted to 1,000 per day for the first week. During the second week, calorie intake is increased to 1,500 per day.

The Sirtfood Diet also encourages regular exercise, adequate hydration, and proper sleep, as these activities are important for maintaining optimal health. Additionally, the diet also allows for occasional indulgences.

The goal of the Sirtfood Diet is to encourage sustainable weight loss while providing optimum nutrition and health benefits. Because the diet is rich in a variety of healthy, nutrient-dense foods, fans of the diet have reported a variety of positive mental and physical benefits, including improved energy levels and a reduction in inflammation.

sirtfood diet weight loss-sirtfood diet weight loss resultsSirtfood Diet Weight Loss Results

The Sirtfood Diet Weight Loss results can vary from person to person depending on factors like age, body type, activity level, and how much activity was done prior to starting the diet. Generally speaking, most people can expect to lose 7 pounds in 7 days and continue steadily losing weight as the weeks progress. Studies show that people tend to lose more weight with this diet than with other typical diets.

The diet involves measuring out sirtfoods and consuming them at least three times a day. Foods that can be included in a Sirtfood Diet include dark chocolate, red wine, strawberries, apples, celery, kale, mushrooms, and more. Eating these sirtfoods will induce satiety, helping to keep you from feeling hungry and overeating.

As well as weight loss, the Sirtfood Diet has been known to reduce bloating, improve physical endurance, and increase energy levels. It also helps to improve digestion and metabolism, which can lead to more effective and long-term weight loss.

Long-term Sirtfood Diet Weight Loss success stories are plentiful. Many individuals have reported being able to maintain their weight loss, and more importantly, stay healthy and fit while enjoying the journey of the diet.

Overall, the results of the Sirtfood Diet are very promising. As long as the dieter follows the guidelines of eating the required sirtfoods, adding in exercise, and getting in enough sleep, there’s no reason why they wouldn’t be able to experience long-term weight loss success.

Buy the Official Sirtfood Diet Book
 

Buy the Sirtfood Diet Recipe Book

Sirtfood Diet Plan Benefits

1. Rich in Antioxidants- The Sirtfood Diet is rich in antioxidants, particularly in those foods that are part of the diet’s “sirtfoods” list. These foods are rich in compounds that can help protect your body from free radical damage, which can lead to inflammation and other health issues.

2. Improved Metabolism- As the Sirtfood Diet promotes the consumption of whole foods, including plenty of fruits and vegetables, this diet can help improve your metabolism. Eating a healthy, balanced diet is key to maintaining a healthy weight and boosting your metabolism.

3. Healthy Heart- Eating plenty of healthy fruits and vegetables is also beneficial for your heart health. The Sirtfood Diet promotes eating these foods on a regular basis, which can help reduce blood pressure and bad cholesterol levels.

4. Long-term Weight Loss- The diet is meant to be followed over a long period of time and is designed to help you maintain a healthy weight. Since it emphasizes healthy eating habits and portion control, the Sirtfood Diet can help you achieve long-term weight loss.

5. Reduced Stress- The goal of the Sirtfood Diet is to reduce stress and improve your overall health. Eating healthy, portion-controlled meals and avoiding processed foods can help improve your mental health and reduce stress.

6. Slower Aging Process- The Sirtfood Diet is thought to work by igniting the sirtuin pathways in the body. Sirtuins are thought to regulate several important functions in the body, including metabolism and the aging process.

7. Improved Digestion- The Sirtfood Diet is rich in fiber and healthy fats, which can help promote a healthy digestive system. Eating healthy, nutrient-dense foods can help improve digestion and reduce bloating.

Sirtfood Diet Plan Cons

1. Not Enough Research- While the Sirtfood Diet is based on research and scientific studies, no large-scale scientific studies have been conducted to back up the diet’s health claims. The Diet’s recommendations are based mostly on anecdotal evidence from proponents. This means that the diet must be followed with caution since there is no long-term research to support if it’s effective for weight loss and general health.

2. Strict Phases- There are two distinct phases for the Sirtfood Diet. During the first three weeks, followers are only allowed to consume 1,000 calories a day, which may be difficult to sustain safely for some individuals. This is a very low-calorie diet and may cause fatigue, hunger, and nutrient deficiencies for some people.

3. High-Cost- The Sirtfood Diet recommends consuming certain foods that may be difficult to find and expensive to buy. These include wild game, wild salmon, and certain exotic plants and fruits, all of which may be difficult to find and costly. Additionally, certain recipes may require unique and hard-to-find ingredients, such as sirtfood powders and sirtfood juices.

sirtfood diet faq-sirtfood diet plan faqSirtfood Diet Do’s

1. Exercise- Sirtfood Diet encourages light exercise such as walking, yoga, and Pilates in order to help stimulate fat-burning hormones and encourage better circulation. This diet does not push hard-core exercise since it suggests that it may be counterintuitive to successful weight loss and improved health.

2. Eat high-sirt food- Sirtfood Diet includes foods that are high in sirtuins such as dark chocolate, coffee, green tea, red wine, olive oil, hot peppers, soy, citrus, nuts, blueberries, apples, and kale. Incorporating these high-sirt foods into your meals will help you to achieve high sirtuin levels in your body, and thus benefit from the associated health and weight loss benefits.

3. Avoid processed foods- Processed foods, such as chips, cookies, cakes, and other snack foods, are an unhealthy addition to any diet. They are high in unhealthy fats and carbohydrates and can actually inhibit weight loss. To best follow the Sirtfood Diet, it is important to cut out these processed, unhealthy options and focus on nutrient-rich, whole foods.

4. Eat smaller meals- The Sirtfood Diet encourages eating smaller meals more frequently throughout the day. It is important to find the right balance between eating enough to feel satisfied without going overboard and overeating. Eating smaller meals more frequently is believed to promote an increase in sirtuin levels, thus leading to better metabolic health and weight loss.

Buy the Official Sirtfood Diet Book
 

Buy the Sirtfood Diet Recipe Book

Sirtfood Diet Don’ts

1. Avoid Too Much Dairy and Refined Grains- It can be easy to rely on dairy like cheese, milk, and yogurt, and refined carbohydrates like bread and pasta. But with the Sirtfood Diet, these should be limited as much as possible. Dairy and refined grains can be inflammatory foods and they can cause health impacts like weight gain, digestion issues, and increased risk of chronic diseases.

2. Don’t Overdo Activation Foods- Foods like kale, parsley, apples, and spirulina are all high in sirtuin activators, but activation foods should be eaten in moderation. Eating too much may not be beneficial and could put unnecessary stress on your digestive system. Additionally, overloading on these foods might decrease the variety of other necessary nutrients and vitamins in the diet.

The Sirtfood Diet Plan Cost

The Sirtfood Diet Plan Boo is the official book by nutritionists Aidan Goggins and Glen Matten. It is available online, and costs about $12. We recommend you also buy ‘Sirtfood Diet Recipe Book’ by the same authors as well.

Buy the Official Sirtfood Diet Book
 

Buy the Sirtfood Diet Recipe Book

Sirtfood Diet FAQ

Q1. What is the Sirtfood Diet?
A1. The Sirtfood Diet is a relatively new way of eating that focuses on promoting health and well-being through the consumption of sirtuin-activating foods. These foods contain compounds known as sirtuins, which activate certain proteins in the body to promote health benefits such as weight loss, improved energy levels, longer lifespan, and better overall health.

Q2. What are the benefits of the Sirtfood Diet?
A2. The Sirtfood Diet provides a number of benefits to its followers, such as aiding with weight loss, decreasing inflammation, lowering the risk of certain diseases, improving overall energy levels, and providing longevity and better overall health.

Q3. What foods are included in the Sirtfood Diet?
A3. The Sirtfood Diet includes a wide variety of foods, such as dark chocolate, red wine, extra-virgin olive oil, green tea, apples, oranges, kale, celery, blueberries, strawberries, turmeric, parsley, walnuts, watercress, onions, garlic, and more.

Q4. How often should I eat sirtfoods?
A4. Most people on the Sirtfood Diet aim to eat sirtfoods at least 3 to 4 times per week, though the number of meals can vary depending on your individual needs.

Q5. Are there any negative aspects to the Sirtfood Diet?
A5. The Sirtfood Diet is a relatively new way of eating and some people may find that they are not able to stick to it in the long term due to its restrictive nature. Additionally, some people may find that they are not getting all the essential nutrients they need, as there are some foods that are not included in the diet.

Final Thoughts

The Sirtfood diet is an effective and sustainable approach to weight loss that does not rely solely on cutting out certain foods or counting calories. Instead, it focuses on boosting the body’s natural metabolism and encouraging healthy eating habits, making it an attractive diet for those looking for quick and long-term lifestyle changes.

The diet promotes eating foods that contain sirtuin-activating compounds, such as dark chocolate and red wine, which help to burn fat, boost metabolism, and reduce inflammation. Additionally, Sirtfood followers are encouraged to eat plenty of fruits and vegetables, whole grains, nuts, and lean protein.

All of these can help promote cell health, immune function, and overall wellness. All in all, the Sirtfood diet is a great option for those who want to enjoy a healthier lifestyle and see the results of their efforts.

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