Losing a pound a day or approx 425 grams per day may sound like a daunting task, but with a few simple lifestyle changes and willpower, it is certainly possible. By making some strong adjustments in your diet and/or exercise routine, you can have a super effective weight-loss plan that will help to lose a pound a day.
This guide will provide you with tips and advice on how to do just that. With a little bit of effort and dedication, you can reach your goal of losing a pound a day and start feeling healthier and happier in a very short period of time.
If You Lose A Pound A Day
Once you lose a pound a day, which is not a small feat by any means, then you also would happen to achieve other weight loss feats. Doctors recommend losing between 1-3 pounds per week, which might be slow for some people.
Imagine if you were thinking about how to lose a pound a week, how to lose 2 pounds a week, or even how to lose 3 pounds a week. You would realize all these weight loss targets become easy because you are going to lose a pound a day or approx 425 grams per day.
How Much Losing A Pound A Day Means
Losing a pound a day means losing 7 pounds in a week, 28 pounds in a month, and 364 pounds in a year. This rapid weight loss if carried over a long time can have serious health effects. So losing weight so fast should be done either with breaks or for a small to medium amount of total weight loss.
However, if done safely, losing a pound a day can have some positive health effects. Studies have found that people who lose weight quickly can experience improved insulin sensitivity and improved cholesterol levels.
There is also evidence that rapid weight loss can improve blood pressure, reduce joint pain, and improve sleep quality. Additionally, studies have shown that rapid weight loss can lead to greater psychological benefits, including improved self-esteem, improved body image, and improved motivation.
How To Lose A Pound A Day
To lose a pound of weight(425 grams of fat) every day, one has to be serious and needs to decide which approach to take. There are 3 basic approaches to this, all of which will cut down body fat super fast.
The first approach focuses on just losing weight with a very controlled and calculated diet. The second approach focuses on losing weight with a highly calculated exercise plan, burning large amounts of calories. The third approach is a 2 pronged which combines a controlled diet, and a very well-planned exercise plan.
First Approach – Controlled Diet – If losing weight only with a controlled diet, and no exercise. One should consume only 700-1200 calories based on height and body type. Those with petite body types would require fewer calorie intake than those who have naturally tall and bulky bodies.
Second Approach – Rigorous Exercise – We focus only on large amounts of easy exercise and assume the diet is normal and free of any excesses. The easiest way to do this is to use a treadmill. Put the settings as 6% incline, 4 mph(6 kph) speed for 5 hours of walking every day. This burns an easy 4000 calories per day, which is approx 1 pound of fat loss.
Third Approach – Mixed Plan – The mixed plan needs a diet with an intake of not more than 900-1400 calories by body type. Walking on a treadmill for 3 hours with a 6% incline, 4mph (6kph) speed will burn approx 2500 calories. You can split the walks into 3 of 1 hour each in the morning, afternoon, and evening. This also gives over a pound of weight loss a day.
These 3 approaches will give super fast results, but may also lead to exhaustion for some people on the first or second day. We recommend you do this in bursts of only 3-5 days at a stretch. Wait for 4-5 days before hitting on this weight loss plan again.
Anybody with any health issues or underlying disease or hormone issues should consult a doctor. Those above the age of 40-50 should also see a doctor before trying for rapid weight loss.
Super Important Weight Loss Tips
1. Track your Calories: In order to lose half a kg of weight every day, you need to create a caloric deficit. To do this, you’ll need to track your food intake and stay within a calorie range that is lower than your daily caloric needs.
2. Drink plenty of water: Drinking water throughout the day can help you feel full and reduce hunger. Additionally, water helps flush out toxins and can prevent overeating.
3. Get adequate sleep: Getting adequate sleep is important for weight loss. Poor sleep can lead to increased hunger and cravings, and bad food choices, which can make it difficult to stick to your weight loss plan.
4. Increase Physical Activity: Some people have a sedentary lifestyle, we recommend that you do little activities such as doing household work, climbing stairs instead of taking lifts, walking in the garden for 10-15 mins, and walking to neighborhood stores. These all add up and help to keep weight off in the long term.
Conclusion – How To Lose A Pound A Day
To lose 1 pound every day, it is important to focus on a controlled diet and/or exercise. As you have seen above this weight loss goal is certainly doable, however, it requires proper planning and willpower to execute the plan. Lose 1 pound every day and restore your health, confidence, and happiness.